conditions

[spoiler title="Lift Stations" open="0" style="2"] [media url="http://www.youtube.com/watch?v=nhPvOcs4yPo" width="600" height="400" jwplayer="controlbar=bottom"] [media url="http://www.youtube.com/watch?v=GwmDDt3dfDI" width="600" height="400" jwplayer="controlbar=bottom"]

[/spoiler]

[spoiler title="Ropes Stations" open="0" style="2"] [media url="http://www.youtube.com/watch?v=g4rRsvqSXZk" width="600" height="400" jwplayer="controlbar=bottom"] [media url="http://www.youtube.com/watch?v=1OyLJeJeBN8" width="600" height="400" jwplayer="controlbar=bottom"] [media url="http://www.youtube.com/watch?v=0ZbGjNov0i4" width="600" height="400" jwplayer="controlbar=bottom"] [media url="http://www.youtube.com/watch?v=ZdPs_wITHHw" width="600" height="400" jwplayer="controlbar=bottom"] [/spoiler] [spoiler title="Jumping Jack Ropes" open="0" style="2"] [media url="http://www.youtube.com/watch?v=-MiZEliDLXk" width="600" height="400"] [media url="http://www.youtube.com/watch?v=mlGgg3Eed3I" width="600" height="400"] [/spoiler] [spoiler title="Bands" open="0" style="2"] [media url="http://www.youtube.com/watch?v=W2u75GeBtUQ" width="600" height="400" jwplayer="controlbar=bottom"] [/spoiler] [spoiler title="Prowler Sled" open="0" style="2"] [media url="http://www.youtube.com/watch?v=4gRsV81VhsA" width="600" height="400" jwplayer="controlbar=bottom"] [media url="http://www.youtube.com/watch?v=0XpX8_OG_RA" width="600" height="400" jwplayer="controlbar=bottom"] [/spoiler] [spoiler title="Push-Ups and Planks" open="0" style="2"] [media url="http://www.youtube.com/watch?v=KCSrCp5DiAc" width="600" height="400"] [media url="http://www.youtube.com/watch?v=vVqksMo6wrE" width="600" height="400"] [media url="http://www.youtube.com/watch?v=mdualh7R7ps" width="600" height="400"] [media url="http://www.youtube.com/watch?v=VdiH1_BTF5Q" width="600" height="400"] [/spoiler] [spoiler title="Mini Bands" open="0" style="2"] [media url="http://www.youtube.com/watch?v=tAWGLvkc-CM" width="600" height="400"] [media url="http://www.youtube.com/watch?v=L0uM9EvbHMY" width="600" height="400"] [media url="http://www.youtube.com/watch?v=ArI6efhEfU0" width="600" height="400"] [media url="http://www.youtube.com/watch?v=Y0iCMc9tfj4" width="600" height="400"]

[/spoiler]

[spoiler title="Kettle Bells" open="0" style="2"] [media url="http://www.youtube.com/watch?v=nRCS8_oVVog" width="600" height="400"] [media url="http://www.youtube.com/watch?v=OmqQGKgAfl0" width="600" height="400"] [media url="http://www.youtube.com/watch?v=S-Tgsin5yE8" width="600" height="400"] [media url="http://www.youtube.com/watch?v=La9mSyOsAxM" width="600" height="400"] [media url="http://www.youtube.com/watch?v=3MWf_tUSA0I" width="600" height="400"] [media url="http://www.youtube.com/watch?v=YYXhvcRslHg" width="600" height="400"] [media url="http://www.youtube.com/watch?v=uQB1wy4zJ0o" width="600" height="400"] [/spoiler] [spoiler title="Junk Yards" open="0" style="2"] [media url="http://www.youtube.com/watch?v=K9QE_TbMTx0" width="600" height="400"] [media url="http://www.youtube.com/watch?v=wi_M4dueYCM" width="600" height="400"] [media url="http://www.youtube.com/watch?v=-tmUraTYERM" width="600" height="400"]

[/spoiler]